Mediterranean Bulgur Bowl

posted in: Cook, First Foods 5

Mediterranean Bulgur Bowl |

Quick, 1-bowl meals are a weeknight staple around here. This mediterranean bulgur bowl fits right in.

[jump right to the recipe]

They were especially common during the last few, hectic weeks before our wedding, but now we’re back. I was busy at work, and then my weeknights were filled with wedding crafting and planning, so the last thing I wanted to do was come up with a multi-part meal, or spend an hour cooking. Honestly, there were many nights when we didn’t eat a proper dinner, and just snacked, mostly on bowls of cereal. We’re both relieved to be done with the wedding planning, so we have more time to get back to our real hobbies, like running and the blog!

When I was younger, I couldn’t imagine eating everything all mixed together. I was one of those picky kids who had to have space between every food on my plate; nothing could touch. If it did, watch out, I would throw a fit and refuse to eat the food. My, how times have changed. I absolutely love to eat mixed food bowls, as seen here, here, and here. Those 1-bowl/1-pot meals are my favorite. They are so easy to prepare and the flavors meld together so well. They are also very easily customizable to whatever ingredients you have on hand. This Mediterranean Bulgur Bowl can just as easily be modified to an Italian version with mozzarella, pesto, tomatoes, spinach, and basil. In fact, I made a larger quantity of bulgur and did just that.

What other flavor combinations do you like for your 1-pot meals? Share your favorite recipes in the comments – I’d love to try new ones out!

Mediterranean Bulgur Bowl |

Mediterranean Bulgur Bowl


This mediterranean bulgur bowl can just as easily be modified to an Italian version with mozzarella, pesto, tomatoes, spinach, and basil.

Prep Time: 15 minutes

Cook Time: 15 minutes

Total Time: 30 minutes

Yield: Serves 4


  • 1 cup bulgur
  • 16 oz bag of spinach
  • 1-8oz can of chickpeas
  • 1 pint cherry tomatoes
  • 2 tablespoons chopped mint
  • 4 tablespoons hummus
  • 1/2 cup feta
  • 2 tablespoons lemon juice
  • optional: 1 red onion, dash of olive oil, 1 teaspoon cumin, 1 tablespoon paprika


  1. Cook bulgur according to package directions: add 1 cup of water and 1 cup bulgur to a pot. Add a bit of salt and bring to a boil. Turn down to a simmer and cook for 10 minutes, until most water is absorbed. If need be, strain out any remaining water.
  2. Add spinach to bulgur and cover with lid to wilt. Set aside for 5 minutes.
  3. Chop tomatoes and mint, and add to the pot of bulgur.
  4. Add drained chickpeas, 4 tablespoons of humus, and 1/2 cup crumbled feta to pot, and mix well to combine. Squeeze lemon juice over.
  5. Serve immediately, or chilled.

5 Responses

  1. Great use of bulgur. I’ve never really thought to mix hummus in as a sauce, we always just use it as a dip. Looks like a very tasty meal that would be perfect for the lunchbox. Love your wooden bowls too!

  2. This sounds like such a healthy dinner, I need to try it! I’ve been wanting to try bulgur. I don’t think I’ve ever made it myself but have eaten it at restaurants. I’ll have to try this! My brother was like that when he was a kid, his food couldn’t touch, lol!

  3. 5 Rice Bowl Recipes
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  5. Sabrina Zaragoza
    | Reply

    This is amazing. I tried it this morning for breakfast and boy did I like every bit of it. So tasty!

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